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Have you ever felt like you could do more, be more? We all know we can live our lives better. Positive Voices brings the smart self help from leading experts. We are a team of positive psychology professionals helping people increase happiness, find meaning & achieve more.
Latest Articles
Self-Care and Well-Being During Times of Uncertainty
Self-care is more important now than ever -- adopt these nine practices to enhance your well-being and thrive in the face of challenge. Life is filled with uncertainties and stressors -- especially now. With so many unknown factors surrounding the COVID-19 pandemic...
The Coronavirus: Eight Methods for Coping During this Time
The coronavirus is giving the global community a run for its money. Not only is it tapping out our economy, political system, medical system, educational system, and the like, it’s also putting a lot of personal pressure on each of us and our families. Yet amid the...
Being Together While Apart: Connecting while Practicing “Social Distancing”
Long before the Novel Coronavirus outbreak, loneliness and isolation had been on my mind. The statistics are sobering: According to a survey commissioned by AARP, loneliness affects more than one-third of Americans. Additionally, feeling alone increases the risk of...
Your Happiness Superpower
You have a superpower. You do. Well, we all do. We all have a superpower that is most certainly underutilized in our lives. This superpower is something we can use every day and throughout the day. And whether we use this power or not, it impacts the reality we live...
Boulders and the Snipers
Have you ever been in a meeting where it felt more like a battleground than a space for collaboration? Most of us have. It can be overwhelming and deflating. Here I recount my such experience and then proffer a few suggestions. The idea of “cutting some slack” to...
Living with the Ultimate End in Mind
How do you know if you are living the “right” life? There are many ways to look at this question, but for me, I sometimes ponder the last day of my life. I wonder how I will feel about my life when I am on my deathbed. Will I have regrets? This begs the question: what...
It’s Contagious! The Flu and The Grumpies
Flu season. Every year it rolls around, and many of us armor up to avoid its nasty occurrence in our households. We are mindful of washing our hands, cleaning those dirty doorknobs and community areas, and perhaps, getting a flu shot. It's wise. We don't want to be...
Focused Surrender
It’s Thanksgiving break. What a time for coming face to face with how things are. Now, I feel like I should share that compared to most of you reading this my Thanksgiving break was unconventional. First, I am Canadian, so I celebrated Thanksgiving in October (please...
Thanksgiving Equals Yummy Food…. and Happiness and Health?
Thanksgiving is a wonderful time to get together with family, friends, and feast on food. It’s also a time to give thanks. Most of us have been told since we were young that we should be thankful. But, did you know, it’s also good for your health and happiness?...
Focus Up for Success
It’s about TIME…or is it? Time management, time management, time management. We hear advice, tips, and tricks about time management all the time. After all, what do we have in this lifetime to spend if not time? We need to spend our time wisely, but perhaps, the focus...
