Few things cause more anxiety than feeling like your life’s out of control. We’ve all been there—frustrated, wondering if our countless hours of busywork are actually leading anywhere. The feeling often arises when you realize that there are more things on your...
We all know what it feels like—that churning you get in your stomach before an important performance. You may have felt it before a sports competition, in a new role at work, or during a high stakes test. The truth is, we all have nerves and feel stress when we’re...
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