We all know what it feels like—that churning you get in your stomach before an important performance. You may have felt it before a sports competition, in a new role at work, or during a high stakes test. The truth is, we all have nerves and feel stress when we’re...
My phone rang just after midnight. It was my buddy, Chris. “I screwed up dude—I think it’s over.” Groggy, and a little bugged that I he was calling me so late, I tried to collect my thoughts. I spent an hour earlier that evening telling Chris that he should give his...
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