Thanksgiving Equals Yummy Food…. and Happiness and Health?

Thanksgiving Equals Yummy Food…. and Happiness and Health?

Thanksgiving is a wonderful time to get together with family, friends, and feast on food. It’s also a time to give thanks. Most of us have been told since we were young that we should be thankful. But, did you know, it’s also good for your health and happiness?...
It’s Contagious! The Flu and The Grumpies

It’s Contagious! The Flu and The Grumpies

Flu season. Every year it rolls around, and many of us armor up to avoid its nasty occurrence in our households. We are mindful of washing our hands, cleaning those dirty doorknobs and community areas, and perhaps, getting a flu shot. It’s wise. We don’t...
Focus Up for Success

Focus Up for Success

It’s about TIME…or is it? Time management, time management, time management. We hear advice, tips, and tricks about time management all the time. After all, what do we have in this lifetime to spend if not time? We need to spend our time wisely, but perhaps, the focus...
Why “Follow your Dream” May be Terrible Advice…

Why “Follow your Dream” May be Terrible Advice…

  …And What to Do Instead  “Follow your dream!” We hear this well-meaning encouragement all the time. It’s meant to direct us to find that one passion that will help unfold a life of clear direction and occupational passion. I hear people stressing about...
Don’t Hate Your Guts: Your Microbiome’s Impact On Your Wellbeing

Don’t Hate Your Guts: Your Microbiome’s Impact On Your Wellbeing

Did you now that there are many more messages going from the gut to the brain than the other way around? Why is that? Could it be that our guts are sometimes in the driver’s seat of our wellbeing? Curious? Read on. It’s not hard to make the case that our physical...

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